1/4 — ChatGPT is trained on a massive dataset of human-generated text and is able to generate tailored, human-like responses to given prompts, which is why I’m writing a series of articles fully generated by this language model. …

The most taken-for-granted chunk of your 24 hours — “Morning is wonderful. Its only drawback is that it comes at such an inconvenient time of day.” ― Glen Cook, Sweet Silver Blues What Science Has To Say Sleeping past midnight hurts you According to Dr. Nerina Ramlakhan — Ph.D., physiologist, and sleep expert — Your body has a time clock; it knows when it needs to hit the mattress…

Simple but effective for consistent growth. — I am a firm believer that life doesn’t drag itself downwards, instead, it’s our behavior that sinks us deep in sorrow. The reason we aren’t successful and thriving as we should is very simple: We are doing the wrong things. As opposed to doing the right things, the bad things…

Managing your fun — One exhausted self-improvement tip circling around demotivated people today is dopamine detox, which despite its immense positive reputation, can seem quite extreme and unattainable by many. Successful neuroscientist Andrew Huberman argues that instead of a full-on detox, we should instead manage our dopamine consumption in a way that re-orients our…

What you give will reflect what you receive. — Ninety percent of the office workers I know aren’t happy with their jobs, and the patterns all lead to the big head in the room: Their boss. A flawed superior isn’t always greedy and disrespectful; they’re someone who’s not committing to their full promises and duties as a leader of…

When Your Dark Side Takes Control — The reason life has become so hard in the past decades stems from the expanding disconnection between what people want, and what they need. Life is being consistently optimized to fit people’s wants for the price of economic growth and development. Everything is becoming better and more advanced, but if…

Master these techniques for better results — Presentations expert David JP Phillips once said in his TED talk: “Everybody’s a good storyteller from birth, the only problem is you don’t believe in it.” Every event has a story embedded within, and each can invoke emotions if told perfectly. Storytelling is crucial for presentations, meetings, online writing, books…

A way to make your non-fiction writing more efficient and appealing. — People seek articles for their utility and valuable information; however, your content better be delivered with confidence and assertiveness, or else you won’t gain the trust and admiration of your jury of readers. Making these changes will seem like a piece of cake at first, but if you don’t put…

Happiness is the key, not the reward. — Only being happy under a met condition is toxic and self-destructive. Imagine tying your happiness to an unfixed factor; that’s a delusion. When you’re grateful and content with what you have and who you are, it’ll be easier for you to work on your goals. …